Answer a few questions about the client and get the architecture for their program: split, sets, reps, rest, and progression model. This is the framework, not the exercise list, use your own judgment or the Session Generator and Coach Exercise Vault to fill in the actual movements.
What this gives you: the structural decisions a coach makes before picking a single exercise, how many days, what split, how many sets and reps per exercise type, how long to rest, and how to progress week to week. It won't name specific exercises on purpose, that call is yours to make for the client in front of you.
Client Basics
2
3
4
5
6
Injuries or Limitations (optional)
Shoulder
Lower Back
Knee
Hip
Elbow / Wrist
Ankle
None
Program Blueprint
Fill in the client basics above, then tap Build the Blueprint.